In a move aimed at helping local residents manage pandemic-related stress, San Mateo County Behavioral Health and Recovery Services and Headspace are collaborating to provide free self-care resources.
Now through August 2021, San Mateo County residents can sign up to receive free access to Headspace’s meditations, sleep sounds and movement exercises, all of which are intended to help people care for their minds.
According to Headspace on its website, its array of offerings “can help residents weather this storm… Because in times like these, a little support goes a long way.”
Any community members needing additional support during these unprecedented times can contact San Mateo County Behavioral Health and Recovery Services by dialing 711 or (800) 686-0101/TDD: (800) 943-2833 or by clicking here.
To sign up to use Headspace’s array of resources, click here.
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